Fonio Organic Super-Grain 250g
Brand:
Product Name:
Fonio Organic Super-Grain 250g
Product ID:
ADU-070
Format:
Powder / Granules, 250 g
Price:
Description
Discover Aduna Fonio. Organic and prewashed Fonio grain harvested in Southern Mali. Rich in iron, amino acids and a source of zinc, vitamins B1 & B3 and phosphorus, with low GI. A great alternative to rice, quinoa & couscous as it has a delicious nutty flavour and easy to use.
Ingredients
Ingredients: Organic Raw Fonio Grain (Pre-Washed)
Nutrient Information
Nutritional Information:
Per 100g
Energy (kJ)
1571 kJ
Energy (kcal)
370 kcal
Fat
1.4 g
of which Saturates
0.3 g
Carbohydrate
80 g
of which Sugars
0.7 g
Protein
8.1 g
Salt
0.01 g
Dietary Information
This product is suitable for the following requirements:
- Vegetarian
- Vegan
Allergens
This product is hypoallergenic / does not contain any of the 14 major allergens listed in Annex II (1169/2011) of the EU Food Information for Consumers Regulation.
Format
Format
Powder / Granules
Weight (grammes)
250
Directions & Storage
Directions:
To use as an alternative to quinoa, rice or couscous in salads, soups, stir-fries or as a side dish:
Microwave: Place 50g fonio and 120ml water into a bowl. Cover and cook for three minutes at 800W. Stir and leave for three minutes. Fluff with a fork a serve.
Hob: Place 50g fonio and 120ml water into a pan. Bring to a boil, reduce heat and simmer for three minutes, stirring often. Fluff and serve.
To use as an alternative to porridge:
Microwave: 50g fonio and 240ml milk for three and a half minutes. Rest for two minutes.
Hob: Use 320ml milk, boil then simmer for 7-10 minutes, stirring often. Add more milk if needed.
Microwave: Place 50g fonio and 120ml water into a bowl. Cover and cook for three minutes at 800W. Stir and leave for three minutes. Fluff with a fork a serve.
Hob: Place 50g fonio and 120ml water into a pan. Bring to a boil, reduce heat and simmer for three minutes, stirring often. Fluff and serve.
To use as an alternative to porridge:
Microwave: 50g fonio and 240ml milk for three and a half minutes. Rest for two minutes.
Hob: Use 320ml milk, boil then simmer for 7-10 minutes, stirring often. Add more milk if needed.
Storage:
Store in a cool, dry place away from direct sunlight and heat
Warnings
Do not exceed the recommended daily intake/dose
Do not purchase or consume if the seal is broken
Keep out of reach of children
Food supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle
Images
Package Label
Certification
Certified Organic
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