Combat tiredness and fatigue with the True Food B Complex. Vitamins B and C are important for transforming food into energy, which is why this nutritional formula boasts a range of vitamins to maintain vitality throughout the day. Designed to be gentle on the stomach, this quality nutritional supplement helps replace a range of vitamin B, vitamin C and magnesium lost in foods through modern farming methods and lifestyle choices such as smoking and drinking.
Take 1 tablet a day, with or between meals.
One tablet typically provides:
20mg Vitamin C*, 5mg Vitamin B1*, 5mg Vitamin B2*, 30mg Niacin*, 30mg Vitamin B5*, 10mg Vitamin B6*, 300µg Biotin*, 200µg Folic acid*, 5µg Vitamin B12*, 10mg PABA*, 10mg Choline*, 10mg Inositol*, 24mg Magnesium* 1 2, 8mg Citrus Bioflavonoids*, *True Food vitamins also contain B vitamins, betaglucans, glutathione, choline, inositol, amino acids and other phytonutrients naturally found in fermented food cultures of Saccharomyces cerevisiae (food yeast). 1 Includes Lithothamnion calcarea. 2 Also from Magnesium citrate.
B Vitamins may turn urine bright yellow - this is normal.