Directions & Storage:
Directions:
Taking magnesium with food is gentler on your stomach and easier for your body to absorb. Ideally, spread your dose with meals throughout the day - but don't stress if life gets in the way.
Suitable for ages 4 and up. Brilliant for pregnant women, too.
Ages 4-9: one capsule per day (if your child can safely swallow capsules).
Ages 9-14: up to two capsules per day.
Ages 14+: up to three capsules per day.
Storage:
Store in a cool, dry place away from direct sunlight and heat
Additional Instructions:
No need to refrigerate.
