Spray between five and ten sprays around the body and massage in well. After a shower or bath is a great time to apply as the skin is warm and the pores are open which aids absorption Apply anywhere on the body avoiding delicate areas such as the eyes If your sleep is disrupted, apply 2 - 3 sprays of Magnesium Sleep Body Spray direct to the areas of concern (often the calf or the feet) and massage in For severe, restlessness, Magnesium Sleep Body Spray can be combined with Magnesium Flakes and Magnesium Sleep Lotion to build the perfect pre-sleep routine Reapply whenever needed Contains 600 sprays