Lavender Sleep patches are a centuries old method based on the reflexology concept where the sole of the foot is considered the source of health. Lavender essential oil has been used for centuries as a herbal product to support sleep quality, relaxation and lift the mood.
If you are using the patches for purification, there are three zones the patch can be applied to: the heel, the arch or the ball of the foot. Using the reflexology chart to determine which areas of the body you would like to target.
The question of ‘how long’ depends on users’ own conditions and lifestyle. Initially, for sleep / relaxation you would use the patches for a minimum 3+ consecutive days. For purification 6+ days. Generally, one would stop using the patches when they feel maintained wellbeing effects.