Warnings:
Do not exceed the recommended daily intake/dose
Do not purchase or consume if the seal is broken
Keep out of reach of children
Food supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle
Additional Warnings:
If any of these intake levels cause excessive flatulence then reduce the dose and gradually build up. The flatulence is a positive sign that FOS has reached the bowel and is feeding your ‘friendly’ bacteria. As the bacteria consume FOS a gas is produced which can lead to some flatulence at first, however after a few days this will disappear as further ‘friendly’ bacteria develop and absorb the gases.
For intakes over 10g (or 5g in children); dividing the intake into two daily doses, one at each end of the day will help reduce flatulence.
FOS may cause temporary bloating. This is a short-term effect and once your system ‘speeds up’ the bloating will disappear. If bloating continues for more than three days then reduce the daily intake of FOS.