Take up to 1½ heaped 5ml teaspoon daily, (suggested intake 800mg-2.4g per day) or as recommended by your health professional. Add to hot or cold beverages or sprinkle into food for easy consumption. 1½ heaped teaspoon = approx 2.4g. Fully water-soluble, though slow-dissolving due to its glucomannan structure. When mixed with water, the powder may initially form small gelatinous clusters; continuous stirring or blending helps achieve full dispersion. For this reason, Tremella is ideal for smoothies, shakes, or warm drinks rather than plain water.