Take up to 1½ level 5 ml teaspoon daily, (suggested intake 400mg - 2.4g per day) or as recommended by your health professional. Add to hot or cold beverages or sprinkle into food for easy consumption. 1½ level teaspoon = approx 2.4g. Reishi has a naturally earthy, slightly bitter taste, due to its triterpene content which can make it difficult to take except in combination with strong flavours such as coffee. It combines well with herbal teas, cacao or coffee for a smoother flavour. MycoNutri™ Reishi extract is a full-spectrum extract, combining both alcohol-extracted triterpenes and water-extracted polysaccharides (beta-glucans). Because it is a composite of different extraction fractions, the powder is not fully soluble. Some natural components remain suspended in liquid, reflecting the full spectrum of the mushroom.