PULSE POINTS: Roll onto wrists, inner elbows, temples and behind ears. Pause, breathe deeply and let the calming aroma ground you. Reapply throughout the day as needed. NECK & SHOULDERS: Glide over the back of neck and shoulders during moments of tension. Massage in slow circles to deepen relief. TRAVEL RITUAL: Keep in your handbag or carry-on. Apply before flights, meetings or stressful moments. BEDTIME WIND-DOWN: Roll onto pulse points 15-30 minutes before sleep or Shavasana. This calming and grounding ritual signals your body to unwind, supporting deeper, restorative rest/sleep. SCALP CARE: Roll along the hairline and temples, then massage into the scalp. Leave for 30 minutes or overnight before washing for nourished, shinier-looking hair.