Take one ampoule in the morning, preferably with breakfast, diluted in a glass of water or fruit juice (200 ml). The product may be used several times throughout the year, especially at the change of season. 1. Shake the ampoule before opening. Because this is a natural product, there may be a small amount of sediment, but this does not in any way affect the quality of the product. 2. Tap each end of the ampoule with your index finger to weaken it. Using a paper towel, break off the first end away from the glass to avoid any falling debris. 3. Turn the ampoule over and place the first end over the glass. Break off the second end, away from the glass, using a paper towel. Allow the liquid to flow out. Add the equivalent of one glass of water or fruit juice (200ml).