For adults, 1 tablespoon per 50lb of bodyweight. Children: Administer the oil in proportion to weight. If you weigh 100 pounds and use 3 dessert spoons each day, a 10 pound child should take about 1/10th as much as you. However, because children are more metabolically active than grown-ups, they may need a little more oil than is proportional to their weight. Children under 3 years: 1 teaspoon every 2 days. Children aged 3-8: 1 teaspoon a day. Children aged 8-12: 1 tablespoon a day. Children over 12: 1-2 tablespoons per day. Suggested use: Pour around 1-2 tablespoons of this nutritious oil on your food: Mix in with prepared pasta sauces, add to porridge, blend with your favourite smoothie or juice, mix with balsamic vinegar for a salad dressing, mix in with mayonnaise, add to a fruit yogurt, add to dips and spreads, mix in with mashed potato or pour into stews or soups. Udo's Choice Oil Blend is compatible with all foods and can be used with cold, warm, and hot (once off the heat source) foods but avoid cooking or frying as this damages the delicate structure of the oils, and greatly reduces their nutritional benefits. Mixing into prepared food at serving temperature is preferred. Favourite uses are in salads, protein shakes, yogurt, juices, soups, on steamed vegetables, rice, and pastas, and with balsamic vinegar for dipping.