STEP 1: CLEANSE Wet your hair with warm water then gently rub the bar onto your hair. Massage the lather through the lengths of your hair then rinse thoroughly with warm water. Can also be used as a body wash bar. For external use only. STEP 2: PROTECT Shield against sun damage by applying SPF during daylight hours. Apply liberally half an hour before sun exposure and then reapply throughout the day. For external use only. STEP 3: REPEL Soothe skin by applying the cooling after sun in the early evening. Maintain its anti-mosquito protection by re-applying every 4 hours. Suitable for use by all skin types from 6 months+. Wear long-sleeved clothing to further discourage insect bites. For external use only. STEP 4: BRUSH Prevent plaque and tartar build-up with regular brushing. Using a small amount of toothpaste, gently brush teeth and gums morning and evening. Contains fluoride, minimise swallowing and spit out excess toothpaste after brushing.