It is extremely important to follow these instructions to avoid overheating. Keep this label for future reference or see soapfolk.com/cherrystonepillows for more information. • ONLY heat in the microwave and do not overheat. As microwaves models can vary it is important to start with the minimum amount of time necessary to heat your pillow, and to stay with the microwave whilst heating: Less than 800w - 2 minutes 800 - 1000w - 1 minute 30 seconds • Ensure your pillow is clean and undamaged, if your pillow becomes damaged, do not reheat or use again. • Place the pillow flat in the centre of a clean turntable plate which can rotate freely, and stay with the microwave whilst heating. • Take care when removing the pillow from the microwave. • Once heated do not put the pillow under covers or blankets as it will continue to heat. • Allow the pillow to cool to room temperature before re-heating. • As the cherry stone pillow can get very hot it is not recommended for children under 36 months.For a damp heat Lightly moisten your pillow by sprinkling a few drops of water before placing in the microwave, and the pillow will release moisture during use. To use cold Wrap in a towel or place in a cloth bag to keep the pillow clean and place in fridge or freezer for 1 hour. To minimise risk of freezer-burn avoid placing the cold pillow directly onto skin; a towel offers a protective barrier.