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Brand:
Aduna
Product Name:
Fonio Organic Super Grain 250g
Product Code:
ADU-070
Powder / Granules, 250g
£3.99

Description

Description:
Discover Aduna Fonio. Organic and prewashed Fonio grain harvested in Southern Mali. Rich in iron, amino acids and a source of zinc, vitamins B1 & B3 and phosphorus, with low GI. A great alternative to rice, quinoa & couscous as it has a delicious nutty flavour and easy to use.

Barcode Number: 5060302241094

Ingredients

Ingredients:
Organic Raw Fonio Grain (Pre-Washed)

Nutrient Information

Nutritional Information (Per 100g) :
Energy (kJ) 1571 kJ
Energy (kcal) 370 kcal
Fat 1.4 g
- of which Saturates 0.3 g
Carbohydrate 80 g
- of which Sugars 0.7 g
Protein 8.1 g
Salt 0.01 g

Dietary Information

Dietary Information:
This product is suitable for the following requirements:
Vegetarian
Vegan

Allergens

Allergens:
This product is hypoallergenic / does not contain any of the 14 major allergens listed in Annex II (1169/2011) of the EU Food Information for Consumers Regulation.

Format

Format:
Format: Powder / Granules
Weight (grammes): 250

Directions & Storage

Directions & Storage:
Directions:

To use as an alternative to quinoa, rice or couscous in salads, soups, stir-fries or as a side dish:

Microwave: Place 50g fonio and 120ml water into a bowl. Cover and cook for three minutes at 800W. Stir and leave for three minutes. Fluff with a fork a serve.

Hob: Place 50g fonio and 120ml water into a pan. Bring to a boil, reduce heat and simmer for three minutes, stirring often. Fluff and serve.

To use as an alternative to porridge:
Microwave: 50g fonio and 240ml milk for three and a half minutes. Rest for two minutes.

Hob: Use 320ml milk, boil then simmer for 7-10 minutes, stirring often. Add more milk if needed.

Storage:

Store in a cool, dry place away from direct sunlight and heat

Warnings

Warnings:
Do not exceed the recommended daily intake/dose
Do not purchase or consume if the seal is broken
Keep out of reach of children
Food supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle

Images

Package label:

Certification

Certification:
Certified Organic


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The product information on The Natural Dispensary website has been provided by the manufacturers and suppliers of these goods. Whilst we do our utmost to ensure that the content on the website is correct, we do rely on our suppliers to inform us of any product changes so that the website can be updated accordingly. Our role is to distribute the products, we do not offer a nutritional or product advice service. Please consult a healthcare professional before taking any of the supplements purchased from The Natural Dispensary.

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